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Go Too Long Without Sleep And Your Brain Will Actually Eat Itself


[DIGEST: New Scientist, Science Alert, Independent, HuffPo UK, NPR]

Scientists have finally confirmed what generations of college students and new parents have long suspected: sleep deprivation actually causes your brain to eat itself.

The discovery, published in the Journal of Neuroscience in late May, also sheds light on why lack of sleep is correlated with a higher rate of brain disorders such as Alzheimer’s and dementia.

A team from Marche Polytechnic University in Italy started out with four groups of mice — one allowed to sleep for six to eight hours, one kept awake awake for eight additional hours, one periodically woken up, and another kept awake for five straight days. The team then examined the mice’s brains using block-face scanning software. The mice kept awake for five straight days showed markedly increased activity in astrocytes, macroglial cells that perform something of a housekeeping function for the brain by pruning unnecessary synapses.

In fact, the Marche Polytechnic team found that the mice kept awake for five days showed almost twice the astrocyte activity as the mice who were allowed eight hours of sleep.

“We show for the first time that portions of synapses are literally eaten by astrocytes because of sleep loss,” said Marche Polytechnic neuroscientist Michele Bellesi.

While the heightened astrocyte activity isn’t itself particularly concerning, especially given that much of it was centered on larger, more mature synapses — “They are like old pieces of furniture, and so probably need more attention and cleaning,said Bellesi — it’s often correlated with active microglial cells, a condition commonly found in a range of brain disorders such as Alzheimer’s, Parkinson’s and ALS.

According to the Journal of Neuroscience report, “only chronic sleep loss activates microglia and promotes their phagocytic [Greek for “eat” or “devour”] activity…suggesting that

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  • Kat Merck is a freelance writer and editor based in Portland, Oregon. An amateur naturalist who studied forestry and natural resources at Cal Poly State University in San Luis Obispo, she writes on a wide range of topics for local and national publications.

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