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Turns Out Fasting For Just One Day Can Do Wonders for Your Health

Scientists have found yet another benefit to fasting: After just 24 hours, abstaining from food can regenerate intestinal stem cells.

Already looking forward to those summer BBQs and picnics? Not so fast. While fruit and salad might sound like a healthier alternative to hot dogs and hamburgers, it turns out the best thing for your health this summer might be an empty plate.

That’s right — for better or for worse, more scientific evidence has emerged that fasting is one of the best things you can do for your overall health.

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