Study shows which techniques that are likely to produce lucid dreams.
When sleeping in a new place, half of our brain is awake and alert while the other half rests.
A drug used to treat narcolepsy has positive effects on ADHD
Mouse studies show sleep deprivation leads to the brain devouring its own synapses.
Napercise is a new class offered at a UK fitness center structured for overtired parents to sleep in ideal conditions for 45 minutes, in between 15 minutes of light stretching at mid-day. Science does indicate mental and physical health problems for adults who get insufficient sleep, including difficulty with weight loss.