pain management

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Turns Out Dropping the F-Bomb When You Hurt Yourself Is Good for You

Recent studies have demonstrated that swearing may actually be an effective coping mechanism when dealing with pain.

Can swearing actually help you? Scientists now believe that there is therapeutic value in the act of swearing, that it can help physical pain.

The traditional logic used to dictate that swearing actually seemed to worsen pain, through an act known as “catastrophizing.” When we catastrophize, we often leap to the conclusion that the pain we are experiencing is the worst thing ever. It ignites a negative feedback loop where we begin to tell ourselves “I just can't do this!” Swearing was thought to reinforce that negative self-feedback loop.

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