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People are Napping to Burn Calories

Napercise is a new class offered at a UK fitness center structured for overtired parents to sleep in ideal conditions for 45 minutes, in between 15 minutes of light stretching at mid-day. Science does indicate mental and physical health problems for adults who get insufficient sleep, including difficulty with weight loss.

People are Napping to Burn Calories

[DIGEST: BBC, Refinery29, Self, Female Network, David Lloyd, Springer, Sleep Foundation, Forbes)

A fitness club in the United Kingdom (UK) has started what it hopes will be the latest luxury trend: napercise. While people may balk at first glance, scientific research indicates that mid-day naps may, in fact, be beneficial to our minds and bodies.

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