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Credit: http://www.bbc.com/news/uk-39747807

[DIGEST: BBC, Refinery29, Self, Female Network, David Lloyd, Springer, Sleep Foundation, Forbes)

A fitness club in the United Kingdom (UK) has started what it hopes will be the latest luxury trend: napercise. While people may balk at first glance, scientific research indicates that mid-day naps may, in fact, be beneficial to our minds and bodies.

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