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When exhausted, there are two viable options to recharge: a nap or a cup of coffee. And never the twain shall meet, right? The combination seems counterintuitive, but it may change life as you know it. According to Vox, “If you caffeinate immediately before napping and sleep for 20 minutes or less, you can exploit a quirk in the way both sleep and caffeine affect your brain to maximize alertness.” The coffee nap is percolating across the nation, with some offices even encouraging such power naps, discovering a new way to stave off the 2PM slump.

The Science Behind the Sleep

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