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Feeling Sleepy? Your Phone Might be to Blame

The blue light emitted by your smartphone is disrupting your sleep, and possibly your health.

Feeling Sleepy? Your Phone Might be to Blame

[DIGEST: The Atlantic, Business Insider, Washington Post, LiveScience]

If you’re like most people, you sleep with your smartphone within reach. Maybe you’re even guilty of doing some pre-bed emailing, Facebook scrolling or news reading. Scientists say that evening ritual may be hurting your sleep.

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